For years, I treated my body like a problem to solve. I tied my worth to control, starvation, and perfection. But now, I’m rebuilding that relationship—through movement, nourishment, and real self-care. This isn’t a glow-up. It’s a healing. And I’m proud of the version of me that’s finally choosing care over control.

I’ve spent most of my life tying my self-worth to how much I get done. Productivity gave me confidence—but also guilt, burnout, and fear. In this post, I unpack where that mindset came from, what it’s cost me, and how I’m slowly learning that I’m still worthy… even when I rest.

Over three days of testimony, Jane delivered the most harrowing account yet in the federal case against Sean “Diddy” Combs. From coercion and financial control to emotional manipulation, sexual pressure, and even threats of extortion, her words painted a devastating portrait of abuse. This recap breaks down Days 19, 20, and 21—revealing how power, money, and fear kept her locked in a cycle she couldn’t easily escape.

On Day 18 of Diddy’s federal trial, one witness’s story peeled back the performance of love to reveal a pattern of power, coercion, and survival. From financial threats to forced piercings, “Jane” exposed what life looked like behind the scenes of a relationship built on fear and obedience.

RICO is one of the most powerful—and terrifying—legal tools the government has. In this blog, I break down what it actually means to be charged under RICO, how the law works, and why it’s showing up more and more in celebrity cases, corporate crime, and organized violence.

I don’t hate men—I just don’t trust them. And that’s not the same thing. My boundaries aren’t built from bitterness; they’re built from experience. If that makes you uncomfortable, then you’re not really listening.

I tried to open myself up. I even made a friendship application. But men keep reminding me why I stay distant. Why I don’t trust. Why survival mode still feels safer than connection. This isn’t about bitterness. It’s about boundaries—and I’m done pretending.

I used to chase men like they were the last Uber out of hell—until they liked me back. Then I’d emotionally block them, disappear, or redirect that energy into work. Maybe it’s intimacy issues. Maybe it’s delusion. Either way, I’m healing. Slowly. Loudly. Hilariously.

Low-effort men don’t just waste your time—they chip away at your confidence. This blog unpacks the reality of being pursued for your image while your soul is ignored. It’s for every woman who’s ever been ghosted, gaslit, or glamorized by someone who only wanted the baddie, not the brain.

Blogging didn’t just give me a platform—it gave me power. In this personal essay, I reflect on how starting Raw Reflections helped me rediscover my voice, reclaim my identity, and build something no one can take from me.

As “Jane” took the witness stand in federal court, the curtain pulled back on what prosecutors describe as a disturbing pattern of psychological control, financial dependency, and sexual coercion. Meanwhile, Sean “Diddy” Combs was reprimanded by the judge for attempting to sway the jury—an ominous sign for a defense already under scrutiny.

Ozark wasn’t about justice — it was about survival. In this blog, I dissect every season and episode of the Netflix series, ranking characters, breaking down major plot shifts, and giving Marty Byrde the credit he deserves. From Ruth’s rise and fall to Wendy’s descent into delusion, this is the ultimate Ozark deep dive.

On Day 16 of Diddy’s federal trial, Bryana Bongolan—Cassie Ventura’s former friend—testified that she was held over a 17-story balcony by Combs in 2016. Her chilling account also included threats, drug use, and years of trauma that she says she’s still working to heal from.

You keep calling your ex a narcissist—but do you actually know what narcissistic personality disorder is? This post dives deep into the real signs, behaviors, and dangers of NPD—and why it’s not just about ego, it’s about emotional manipulation, control, and denial of reality.

Day 15 of the Sean “Diddy” Combs trial delivered emotional testimony, a surprise subpoena, and a dramatic courtroom disruption. From a hotel security guard’s revelation that Combs paid $100K for the infamous Cassie video to speculation over a former executive being pulled into the case, this trial shows no signs of slowing down.

When a witness testifies “under immunity,” it’s not just legal jargon—it’s a calculated move. In this post, we break down what immunity means, why prosecutors use it, and how it can reshape the course of a criminal trial.

As cross-examination intensified, the courtroom watched the unraveling of loyalty, fear, and control. “Mia,” a former assistant to Sean “Diddy” Combs, stood at the center of it all—testifying through years of abuse while the defense tried to tear down her credibility. What followed was a brutal attempt to recast her trauma as devotion.

Witness tampering isn’t just illegal—it’s strategic silence. It’s the way abusers, criminals, and institutions protect themselves by scaring people out of telling the truth. This blog breaks down what witness tampering is, how it’s prosecuted, and why it threatens justice at its core.

Day 13 of the Diddy trial brought more explosive testimony from former assistant “Mia”—followed by an intense cross-examination from the defense. From threats and manipulation to forced loyalty through fear, Mia’s story continued unraveling a pattern of control. And with four new witnesses lined up for next week, the courtroom tension is far from over.

What happens when the evidence in a case is real—but the process behind it isn’t? In criminal law, the chain of custody ensures that every piece of evidence stays secure, documented, and untouched. But when that chain is broken, the truth itself can be thrown out of court. This blog breaks down why evidence mishandling isn’t just a technicality—it’s a threat to justice.