Welcome to Raw Reflections
This is where curiosity gets loud, opinions get honest, and no topic has to fit neatly into one box. Raw Reflections is a collection of deep dives, personal essays, cultural commentary, and the thoughts I probably spent way too long analyzing before turning them into a blog post.
Here, I write about true crime and courtroom drama, psychology and human behavior, motherhood and identity, relationships, pop culture, sports, media, and the experiences that shape the way we see the world. Some posts are heavily researched. Others are deeply personal. A lot of them are both.
If you like thoughtful analysis, strong opinions, uncomfortable questions, and writing that refuses to pretend life is simple—you’re in the right place.
Objectophilia: When Attraction Crosses Into the World of Objects
From a man in love with his car to a woman who married the Berlin Wall, objectophilia—or object sexuality—pushes the limits of what we consider love. Psychologists don’t call it a disorder, but I can’t help questioning how falling for a lamp isn’t delusional. Let’s break down the science, the receipts, and my raw take.
The Woman Who Fell for Her Psychiatrist: TikTok’s Wildest Delulu Case Yet
When Kendra took to TikTok to “share her truth” about falling in love with her psychiatrist, she wasn’t ready for the internet to call her delusional — but that’s exactly what happened. This isn’t just a messy love story. It’s a masterclass in limerence, cognitive distortion, and how self-victimization plays out when one side of the story can’t legally respond.
Gaslighting Explained: How Abusers Rewire Your Sense of Reality
Gaslighting isn’t just someone lying to you — it’s someone convincing you to lie to yourself. In this post, I’m breaking down the psychology behind gaslighting, how abusers use it to make you question your reality, and how to take your power back when everything starts to feel like your fault. You’re not crazy. You were conditioned to forget who you are — and now it’s time to remember.
Why You Still Miss the Person Who Hurt You: The Psychology of Trauma Bonding
Why do we stay attached to people who hurt us? This blog breaks down the psychology of trauma bonding—what it is, how it forms, and why it’s so hard to leave even when you’re being mistreated. If you’ve ever felt stuck, confused, or addicted to a toxic cycle, this one’s for you.
When Your Beliefs and Behavior Don’t Match: The Psychology of Cognitive Dissonance
Cognitive dissonance is the mental discomfort we feel when our beliefs and behavior don’t match. In this post, I break down what it is, where it shows up in everyday life, and how we unconsciously lie to ourselves to avoid emotional conflict. Self-awareness starts here.
They Hate You Because They Hate Themselves: The Psychology of Projection
Ever been accused of something out of nowhere and thought, “Wait… that’s not even me”? That’s projection. In this piece, I break down what it is, why people do it, how to protect yourself from it—and how to recognize when you might be projecting too.
You’re Not Smart Just Because You’re Loud: The Psychology of the Dunning-Kruger Effect
The Dunning-Kruger effect explains why the loudest person in the room is often the least informed. In this blog, Trinity Barnette breaks down the psychology of unearned confidence — and why real intelligence usually comes with doubt.
The Power of Reinvention: You’re Allowed to Change Your Mind, Your Style, Your Story
You don’t owe anyone consistency. You’re allowed to evolve, to contradict yourself, and to outgrow past versions of you that no longer feel honest. Reinvention isn’t a betrayal—it’s a reclamation. This piece is for anyone who’s ever felt trapped by who they used to be.