I Said What I Said… and Now I Want to Die: Coping With Embarrassment as a Chronic Overthinker

I pride myself on always catching mistakes before they happen—until I don’t. And when I slip, even just a little, my brain launches a full internal breakdown. This blog is for the perfectionists, the overthinkers, the ones who mentally punish themselves for the smallest misstep. If embarrassment feels like a personal apocalypse… same.